Go Bars

BARS:

Cherry & Nut Go Bars
Serves 3

• 1/2 cup chopped dates (try to get from your produce section - if you have to get pre-packaged dates, wash them in warm water before using to help get rid of any preservative)
• 1/2 cup cherries, pitted & chopped
• 1/2 cup pecans
• 1/2 tsp. cinnamon
• 1 tsp. maple syrup (optional)
• 1 tsp. ground flaxseed

Directions:

1. First, lay out three 12 x 12 pieces of plastic wrap.
2. Next, put dates and cherries in your food processor or blender and blend until a paste forms. Put in bowl and set aside.
3. Now add the nuts to the blender and chop them up.
4. Add the nuts, cinnamon, flaxseed and syrup to the bowl with the cherries and with a wooden spoon (or your fingers) mush the mixture together until well blended.
5. Divide the mixture into thirds and place
6. in each of the three pieces of plastic wrap laid out earlier and wrap up the mixture tightly.
7. Shape the mixture into bars (a rolling pin helps) and keep wrapped.
8. Refrigerate for about an hour and they’re ready to eat!

Cranberry, Raisin & Peanut Go Bars
Serves 3

• 1/2 cup raisins
• 1/2 cup dried cranberries
• 1/2 cup peanuts, unsalted
• 1 tsp. maple syrup (optional)
• 1 tsp. ground flaxseed

Directions:

1. First, lay out three 12 x 12 pieces of plastic wrap.
2. Next, put raisins and cranberries in your food processor or blender and blend until a paste forms. Put in bowl and set aside.
3. Now add the nuts to the blender and chop them up.
4. Add the nuts, flaxseed and syrup to the bowl with the raisins and with a wooden spoon (or your fingers) mush the mixture together until well blended.
5. Divide the mixture into thirds and place in each of the three pieces of plastic wrap laid out earlier and wrap up the mixture tightly.
6. Shape the mixture into bars (a rolling pin helps) and keep wrapped.
7. Refrigerate for about an hour and they’re ready to eat!

Apricot & Nut Go Bars
Serves 3

• 3/4 cup apricots
• 1/4 cup dates, chopped
• 1/4 cup pecans
• 1/4 cup walnuts
• 1/2 tsp. cinnamon
• 1 tsp. maple syrup (optional)
• 1 tsp. ground flaxseed

Directions:

1. First, lay out three 12 x 12 pieces of plastic wrap.
2. Next, put apricots and dates in your food processor or blender and blend until a paste forms. Put in bowl and set aside.
3. Now add the nuts to the blender and chop them up.
4. Add the nuts, cinnamon, flaxseed and syrup to the bowl with the apricot mixture and with a wooden spoon (or your fingers) mush the mixture together until well blended.
5. Divide the mixture into thirds and place in each of the three pieces of plastic wrap laid out earlier and wrap up the mixture tightly.
6. Shape the mixture into bars (a rolling pin helps) and keep wrapped.
7. Refrigerate for about an hour and they’re ready to eat!

Apple & Honey Go Bars
Serves 3

• 1 apple
• 1 cup dates
• 1/4 cup pecans
• 1 tsp. cinnamon
• 1 tsp. nutmeg
• 1 Tbsp. honey (optional)
• 1/4 cup ground flaxseed

Directions:

1. First, lay out three 12 x 12 pieces of plastic wrap.
2. Next, put apples and dates in your food processor or blender and blend until a paste forms. Put in bowl and set aside.
3. Now add the pecans to the blender and chop them up.
4. Add the nuts, cinnamon, nutmeg, flaxseed and honey to the bowl with the apple mixture and with a wooden spoon (or your fingers) mush the mixture together until well blended.
5. Divide the mixture into thirds and place in each of the three pieces of plastic wrap laid out earlier and wrap up the mixture tightly.
6. Shape the mixture into bars (a rolling pin helps) and keep wrapped.
7. Refrigerate for about an hour and they’re ready to eat!

Blueberry & Date Go Bars
Serves 3

• 1 1/2 cups fresh blueberries
• 1 tsp. fresh lemon juice
• 1/2 tsp. lemon zest
• 1 cup dates
• 1/4 cup pecans
• 1 tsp. cinnamon
• 1 Tbsp. honey (optional)
• 1/4 cup ground flaxseed

Directions:

1. First, lay out three 12 x 12 pieces of plastic wrap.
2. Next, put all ingredients except the blueberries in a food processor or blender and blend until a paste forms.
3. Put paste in bowl and add blueberries.
4. With a wooden spoon (or your fingers) mush the mixture together until well blended.
5. Divide the mixture into thirds and place in each of the three pieces of plastic wrap laid out earlier and wrap up the mixture tightly.
6. Shape the mixture into bars (a rolling pin helps) and keep wrapped.
7. Refrigerate for about an hour and they’re ready to eat!