SANDWICHES/WRAPS
The Green Reuben- Reuben Dressing (recipe follows -make this first)
- 2 slices whole wheat or gluten-free bread
- 1 Tbsp. mustard
- 1/4 cup Eden Organic Sauerkraut (or similar)
- 2 slices of Swiss cheese
- 1/2 avocado
- 2 Tbsp. grapeseed oil
- Spread one slice of bread with some mustard, the other slice with Reuben Dressing.
- Drizzle grapeseed oil into, and then add in bread slices, dry side down.
- Top one slice with avocado and Swiss cheese, and the other with sauerkraut.
- Over medium heat, grill the sandwich until browned, about 5 minutes.
- Put the sandwich halves together and eat
Serves: 1
- 4 Tbsp. Veganese
- 1 1/2 Tbsp. ketchup
- 1 Tbsp. horseradish
- 1/2 tsp. sweet pickle relish
- dash of Worcestershire sauce
- Blend the ingredients thoroughly in a bowl.
- Spread on bread slice to complete your Green Reuben.
- 2 slices whole wheat or gluten-free bread
- 1 organic red apple, thinly sliced
- 2 Tbsp. maple syrup (agave also works well here)
- dash of cinnamon
- 1 Tbsp. grapeseed oil
- 2 Tbsp. feta cheese crumbles
- Lightly coat small pan with grapeseed oil and put on medium heat.
- Place apple slices in pan. Apples can be touching but not on top of each other.
- Drizzle small amount of maple syrup on each slice (not more than 2 Tbsp. worth for the whole pan) and then dash with cinnamon.
- Cook for about 2 minutes, then flip and cook for additional 2 minutes until lightly browned around edges.
- When apples are almost done, lightly toast bread slices.
- Place apples on one side of bread, followed by a layer of feta crumbles and then another layer of hot apple slices.
- Top with remaining bread slice.
- 2 slices whole wheat or gluten-free bread
- 1 slice cheddar, or cheese of your choice
- 1 chicken breast, cooked & chopped
- 1 Tbsp. green pepper, minced
- 1 Tbsp. onion, minced
- 1 Tbsp. Veganese
- 3 thin avocado slices
- 2 Tbsp. grapeseed oil (for sautéing)
- Chop chicken, peppers and onions and sauté in separate pans in grapeseed oil. (Chicken in one pan, veggies in the other.)
- Make sure to cook onions and green peppers until soft.
- Slice avocado pieces and set aside.
- When chicken and veggies are nearly done, toast your bread.
- As soon as bread is done, spread Veganese onto slices, then lay down the avocado, then cheese and top with hot chicken and veggies.
- Top with other bread slice, mash down and enjoy!
- 2 slices of whole wheat or gluten-free bread
- 2 slices low-sodium turkey bacon small handful of fresh spinach leaves
- 1/2 vine-ripe tomato, thinly sliced
- 1 Tbsp. Veganese
- Cook turkey bacon in a pan with grapeseed oil until crispy, then place on paper towels. Once cool enough, break each bacon piece in half and set aside.
- Lightly toast bread, then smear with Veganese.
- Place tomato slices, followed by spinach then bacon pieces on one bread slice and top with remaining piece of bread.
Serves 4
- 8 slices whole wheat or gluten-free bread, lightly toasted
- 2 fresh turkey breasts (not deli slices)
- 2 Tbsp. olive oil
- 2 cups seedless red grapes, halved
- 2 apples, chopped
- 6 cups fresh baby spinach
- 2 Tbsp. apple cider vinegar
- 4 pieces provolone, thinly sliced
- Thinly slice turkey breast and cook in grapeseed oil.
- Layer provolone slice over turkey breast, then set aside.
- In pan, lightly sauté grapes and apples in grapeseed oil for about 1-2 minutes.
- Place two pieces of bread on a plate and layer with turkey slices, apple and grape mixture, spinach and drizzle with apple cider vinegar.
- 3 Tbsp. peanut butter
- 2 Tbsp. hazelnut butter
- 2 slices whole grain bread
Spread peanut butter and hazelnut butter on whole grain bread.
This is a high-energy meal!
(For a lighter snack: Instead of bread, put these butters in the creases of celery!)
Strawberry Wrap
- 2 handfuls baby spinach
- 10 fresh strawberries, sliced
- 1/2 avocado, cut into bitesized chunks
- 1 cup crushed walnuts
- 1 whole grain or gluten-free wrap
- light drizzle of extra virgin olive oil (optional)
- Arrange spinach, avocado, walnuts and strawberries in a wrap.
- Drizzle with half a teaspoon of olive oil.
- Fold up and eat!
Serves 2-4
- 2-4 whole wheat or gluten-free wraps
- 1 chicken breast
- 8 dates, pitted & sliced
- 8 oz. small curd plain cottage cheese
- 2 Tbsp. grapeseed oil
- Slice chicken breast into thin strips and cook in grapeseed oil and set aside.
- Spread thin layer of cottage cheese on wraps and line with dates and chicken strips.
- Wrap and eat!
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