Monday, April 21, 2014

Smoothies

SMOOTHIES:

Oats & Berries Smoothie

  • 1 cup blueberries
  • 1 cup strawberries
  • 1 orange
  • 1 banana
  • ½ cup uncooked oat bran or buckwheat (G)
  • ½ cup almond milk
  • 1 Tsp. honey
  • 10 ice cubes 
Directions:
Combine in blender and blend until creamy.

Blueberry Banana Smoothie
  • 1 cup blueberries
  • 1 banana
  • 2 dates
  • 1 cup water
  • 1/2 cup ice
  • 1 Tbsp. ground flaxseed
  • 1 Tbsp. hemp oil
  • 1 tsp. agave
Directions:
Blend together and enjoy!

Kiwi Mango Smoothie
  • 1 cup fresh mango
  • 1 cup fresh kiwi
  • 1/4 cup buckwheat
  • handful baby spinach
  • 1 cup water
  • 1/2 cup ice
  • 1 Tbsp. ground flaxseed
  • 1 Tbsp. hemp oil
  • 1 tsp. agave
Directions:
Blend together and enjoy!

Sunrise Orange Smoothie
  • 2 oranges peeled
  • 1 banana
  • 1/2 cup strawberries
  • 4 oz. plain Greek yogurt
  • 1 cup ice
  • 1 Tbsp. ground flaxseed
  • 1 Tbsp. hemp oil
Directions:
Blend together and enjoy!

Citrus Smoothie
  • 2 oranges
  • 4 clementines
  • 1 cup fresh pineapples
  • 1 banana
  • 1 cup almond milk or 4 oz. plain Greek yogurt
  • 1 cup ice
  • 1 Tbsp. ground flaxseed
  • 1 Tbsp. hemp oil
Directions:
Blend together and enjoy!

Green Tea GO! Drink
  • 2 Tbsp. water
  • 2 Tbsp. hemp seeds
  • 2 Tbsp. chia seeds
  • 1 green tea bag
  • 1 tsp. honey or agave
  • 1 cup frozen blueberries
  • 1/2 banana
  • 3/4 cup almond milk
Directions:
  1. Brew 8 oz. (regular coffee mug size) of green tea and stir in honey or agave and set aside.
  2. Add all ingredients to the blender, green tea last.
  3. Blend until creamy.

Oats & Berries Smoothie
  • 1 cup blueberries
  • 1 cup strawberries
  • 2 Tbsp. hemp seed
  • 2 Tbsp. chia seed
  • 1/3 cup uncooked oat bran (or buckwheat)
  • 1/2 cup almond milk
  • 1/2 cup water
Directions:
Combine in blender until creamy.

Peanut Butter Berry Drink
  • 1/2 banana
  • 1/2 cup almond milk
  • 2 Tbsp. hemp seed
  • 2 Tbsp. chia seed
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 Tbsp. almond butter or peanut butter
  • 1 tsp. honey or agave
Directions:
Add all ingredients in the blender and process until thick.

4 comments:

  1. Sounds delicious! I love that there is so much fruit packed into that one serving. Fantastic! Perfect for people like me who don't eat a lot of fruit regularly.
    Vitamix

    ReplyDelete
  2. Must try this. I make smoothies every morning and when I dont it is because of lack of time.
    Vitamix

    ReplyDelete
  3. I really loved this Oats & Berries Smoothie! Thanks for the recipe my friend! I think some Green supplements are also beneficial. They contain all the natural ingredients that are present in health drink.

    ReplyDelete
  4. A banana is so sweet and creamy, that it tends to be my favorite. Red Smoothie Detox Diet

    ReplyDelete